Deskripsi
All about twisting! This 75 minute flow focuses mainly on twisting movements, involving some arm balances, including side bakasana, dwi pada koundinyasana, and eka pada koundinyasana 2. Although this sequence includes several poses that are more intermediate, feel free to join in and just skip out the poses that you're not ready to do just yet.
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Easy Flow - Hip Focus
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This is a 60 minute easy flow class, with no props and no peak pose. The sequence consists of basic poses to build strength and mobility, mainly concentrated around the hips and legs. This flow is great for you if you are new to yoga, or maybe if you just want to move and sweat without going too hard. As usual, feel free to modify the poses as necessary.
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