Deskripsi
This class consists of a bit of vinyasa flow, mixed in with various drills to prepare for pincha mayurasana or forearm balance. Expect 60 minutes of mostly core and shoulder work, but also a lot of child poses for sufficient rest between drills.
Even if you can't do your pincha yet, these drills will help you do the work you need to prepare for doing it in the future. But who knows, you might surprise yourself! Trust yourself and give it a go. You will need a towel (to slide on) and a wall...
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Yoga for Complete Beginners
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If you're new to yoga, and especially if it's your first time exercising in a while, this class is perfect for you! In this 75 minute class, you will find a breakdown of sun salutations as well as some common yoga poses made accessible for all levels of fitness. These exercises will help you build strength and flexibility to advance in your yoga practice, as well as to function better in everyday life! You will need 2 blocks or 2 hardcover books for this class. See you on the mat!
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