Deskripsi
A 90-minute glute and hip focused semi-vinyasa sequence. At the start of class, we will use one block, but in the case that you don't have blocks, just do the same movements without it. This class has no peak pose, so use this opportunity to let go of any expectations of yourself, just follow your breath and flow!
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Twisting Arm Balance Flow
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All about twisting! This 75 minute flow focuses mainly on twisting movements, involving some arm balances, including side bakasana, dwi pada koundinyasana, and eka pada koundinyasana 2. Although this sequence includes several poses that are more intermediate, feel free to join in and just skip out the poses that you're not ready to do just yet.
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