Deskripsi
A 75 minute sequence to prepare for backbends. You will need two blocks, but don't worry if you don't, just skip the beginning and start the class from the seated meditation. Class ends with a series of backbends and a backbend transition from camel to wheel. Before you attempt the transition, make sure that you have a solid camel and a solid wheel pose.
As always, make the practice your own, and stop at any point that you need to. Feel free to modify poses to suit your own body. Use your practice...
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Skills and Drills for Forearm Balance (Pincha Mayurasana)
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This class consists of a bit of vinyasa flow, mixed in with various drills to prepare for pincha mayurasana or forearm balance. Expect 60 minutes of mostly core and shoulder work, but also a lot of child poses for sufficient rest between drills. Even if you can't do your pincha yet, these drills will help you do the work you need to prepare for doing it in the future. But who knows, you might surprise yourself! Trust yourself and give it a go. You will need a towel (to slide on) and a wall for the very end.
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