A 75 minute sequence to prepare for backbends. You will need two blocks, but don't worry if you don't, just skip the beginning and start the class from the seated meditation. Class ends with a series of backbends and a backbend transition from camel to wheel. Before you attempt the transition, make sure that you have a solid camel and a solid wheel pose.
As always, make the practice your own, and stop at any point that you need to. Feel free to modify poses to suit your own body. Use your practice as a way to know your body and be better friends with it!