Deskripsi
An all around hip flow, stretching and moving the hips in all directions! Includes some options that are more on the challenging side, but as always, make the practice your own and modify as you wish.
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Twisty Vinyasa
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This vinyasa flow gets you to move through some creative transitions, with a couple of arm balances that you can work on. I find it most beneficial to work on arm balances in my self-practice because I can take as much time (and as much rest) as I need, so go ahead and give it a try! If you have any questions, feel free to contact me through Instagram, @rajanadhira. Have a good practice!
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