@rajanadhira

Thank you for visiting my Karyakarsa page! My name is Nadhira and I create digital yoga classes t... baca lebih lanjut →

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Raja Nadhira

Core, Hip, and Shoulder Sequence to Headstand

In this class, I take you through a core, hip, and shoulder focused sequence, leading up to a headstand practice at the very end. Remember to stay mindful in your practice and remember that regardless of whether or not you achieve the pose, your practice will help you get there eventually! Having compassion for your...

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Raja Nadhira

Flow to Bakasana

This is a core, chest, and hip focused class leading towards bakasana.

I recently took to Instagram to ask what most of you are currently working on in your practice. There were various answers, ranging from physical to the more spiritual. But by far, most of you were practicing your bakasana!

Bakasana i...

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Raja Nadhira

Easy Flow - Hip Focus

This is a 60 minute easy flow class, with no props and no peak pose. The sequence consists of basic poses to build strength and mobility, mainly concentrated around the hips and legs. This flow is great for you if you are new to yoga, or maybe if you just want to move and sweat without going too hard. As usual, feel...

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Raja Nadhira

Twisting Arm Balance Flow

All about twisting! This 75 minute flow focuses mainly on twisting movements, involving some arm balances, including side bakasana, dwi pada koundinyasana, and eka pada koundinyasana 2. Although this sequence includes several poses that are more intermediate, feel free to join in and just skip out the poses that you...

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Raja Nadhira

Glute & Hip Flow

A 90-minute glute and hip focused semi-vinyasa sequence. At the start of class, we will use one block, but in the case that you don't have blocks, just do the same movements without it. This class has no peak pose, so use this opportunity to let go of any expectations of yourself, just follow your breath and flow! Lanjut →

Raja Nadhira

Sidebend and Hip Opening to Compass and Visvamitrasana

This class is a 75 minute sidebend and lateral hip-opening sequence leading to compass pose and visvamitrasana. Though often overlooked, gaining mobility in the sidebody lends itself so much to flexibility in other areas such as backbends and twists! For this class, you may need (depending on your flexibility) 1 blo...

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Raja Nadhira

Yoga for Complete Beginners

If you're new to yoga, and especially if it's your first time exercising in a while, this class is perfect for you! In this 75 minute class, you will find a breakdown of sun salutations as well as some common yoga poses made accessible for all levels of fitness. These exercises will help you build strength and flexi...

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Raja Nadhira

Skills and Drills for Forearm Balance (Pincha Mayurasana)

This class consists of a bit of vinyasa flow, mixed in with various drills to prepare for pincha mayurasana or forearm balance. Expect 60 minutes of mostly core and shoulder work, but also a lot of child poses for sufficient rest between drills.

Even if you can't do your pincha yet, these drills will hel...

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Raja Nadhira

Backbend Sequence to Forearm Wheel (Viparita Dandasana)

A 75 minute sequence to prepare for backbends. You will need two blocks, but don't worry if you don't, just skip the beginning and start the class from the seated meditation. Class ends with a series of backbends and a backbend transition from camel to wheel. Before you attempt the transition, make sure that you hav...

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Raja Nadhira

Side Plank Sequence (Vashistasana, Kapinjalasana)

A 60 minute side plank focused sequence, which I used for my Instagram Live class with Mood Wellness Studio on 25-3-2020! Comprised of hip opening, twisting, and balancing, the flow ends with a sequence of side plank variations. No props necessary for this class.

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