Deskripsi
This class is a 75 minute sidebend and lateral hip-opening sequence leading to compass pose and visvamitrasana. Though often overlooked, gaining mobility in the sidebody lends itself so much to flexibility in other areas such as backbends and twists! For this class, you may need (depending on your flexibility) 1 block (or book to substitute) and 1 strap (or belt to substitute).
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Glute & Hip Flow
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A 90-minute glute and hip focused semi-vinyasa sequence. At the start of class, we will use one block, but in the case that you don't have blocks, just do the same movements without it. This class has no peak pose, so use this opportunity to let go of any expectations of yourself, just follow your breath and flow!
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