Deskripsi
A 45 minute sequence to full split (hanumanasana). It would be nice, but not completely necessary, to have 2 blocks to help you.
If you use this sequence in your self-practice, please tag me on Instagram (@rajanadhira).
Have a great practice!
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Core Sequence for Bakasana & Eka Pada Koundinyasana 2
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A 60 minute core strengthening sequence to prepare for bakasana & eka pada koundinyasana 2. Includes details and breakdowns on how to get into these poses, as well as how props can help you in your journey.Prepare 2 blocks or 2 hardcover books of the same height.
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